Being a therapist offers a unique window into the human experience, where I have the privilege of journeying with individuals through their triumphs and darkest moments. In this blog post, I’ll shed light on some common struggles my clients face, offering insights and practical strategies for coping. Feeling ‘So F***ed Up’: First and foremost, it’s…
Are you someone who’s been benefiting from therapy and eager to share your progress with loved ones? It’s a natural inclination, but there are important considerations to keep in mind when bringing “therapy speak” into everyday conversations. Let’s delve into why relying on clinical terms outside of therapy sessions might not yield the intended results….
Are you thinking about starting therapy but not sure where to begin? Maybe you’ve heard the stereotype of therapists as mysterious figures, sitting silently while you spill your life story. But here’s the thing: therapy is a two-way street, and it’s okay to ask your therapist some important questions to ensure you’re getting the support…
In the journey toward self-improvement, therapy stands as a crucial tool. Yet, it’s surprising how many of us hesitate to be fully transparent with our therapists. It’s time to unravel the truth behind why we lie to our therapists and how we can break free from this cycle. Why Do People Lie to Their Therapists?…
In today’s digital age, seeking help for mental health concerns has become more accessible than ever thanks to online therapy. But before diving in, it’s essential to weigh the pros and cons to determine if it’s the right fit for you. Let’s break down what online therapy is all about, its advantages, drawbacks, and what…
In the realm of psychology, the past is dotted with experiments that raise eyebrows and spark debate. Take Milgram’s obedience experiment, where participants were misled into thinking they were administering painful shocks to others. It’s a stark reminder of how far the field has come in terms of ethical considerations. Today, ethical guidelines are stringent…
In our journey through life, we encounter moments of joy, sadness, triumphs, and challenges. Amidst these experiences, one concept stands out as a beacon of support and acceptance: Unconditional Positive Regard (UPR). Coined by humanist psychologist Carl Rogers, UPR is a fundamental principle in fostering healthy relationships and facilitating therapeutic progress. What Exactly is Unconditional…
Do you ever wonder why some individuals steal items they don’t need, can afford, or have little value? It might be more than just a matter of choice; it could be kleptomania, a condition characterized by an irresistible urge to steal. Let’s delve into what kleptomania is, its signs and symptoms, possible causes, prevalence, diagnosis,…
Understanding mental disorders is crucial for promoting mental well-being and seeking appropriate treatment. From recognizing symptoms to seeking diagnosis and treatment, navigating mental health challenges can be complex. Let’s delve into the basics of mental disorders, their symptoms, diagnosis, and available treatments. What Are Mental Disorders? Mental disorders, also known as psychological disorders or mental…
Have you ever felt trapped by your own thoughts, convinced that your beliefs about yourself or the world were set in stone? The truth is, what we think and believe isn’t always accurate, and holding onto these beliefs can lead to unnecessary suffering. But there’s hope. Psychotherapists employ a powerful technique called behavioral experiments, rooted…